Developing the Ability to Meditate

Four 45-minute recordings. Quality: Good

Meditation is an altered state of consciousness and there are many ways and reasons to meditate. Julian talks about the nature of meditation and the need to commune with one’s higher self. Interacting with the superconscious mind provides insight you can’t get from the limited space of the conscious mind.

In this workshop, Julian talks about different approaches to meditation — the eastern approach of discipline and focus; the western approach which is mentally oriented. Experience several different kinds of meditations to help you get to know yourself and trust your own ability—release your negativity. Journey through the universe and even travel to visit a crystal spiral on Uranus.